Peach and GHERKIN grain

Ingredients (Serves 4-5:

For the Salad:

• 250g uncooked mixed grains (e.g., pearl barley, bulgur wheat, etc.), which will yield approximately 750g cooked
• 2 ripe peaches, sliced
• 4–5 small gherkins, sliced
• 1 handful pistachios, roughly chopped
• 1 handful raisins
• 1 handful mixed salad greens (optional, for extra crunch)

For the Dressing:

• 2 tsp Dijon mustard
• 2 tbsp extra virgin olive oil
• 1 tbsp maple syrup (or honey)
• 1-2 garlic cloves, minced
• Salt and pepper, to taste

Instructions

1. Prepare the Grains:
   • Cook the 250g uncooked mixed grains according to the package instructions. Once cooked, drain and set aside to cool (optional—wait for the grains to cool or use them warm if preferred).

1. Make the Dressing:
   • In a small bowl, whisk together Dijon mustard, olive oil, maple syrup, minced garlic, and season with salt and pepper to taste.

1. Combine Peaches and Gherkins with Dressing:
   • Add the sliced peaches and gherkins to the dressing mixture and toss gently to combine.

1. Assemble the Salad:
   • In a large bowl, add the cooled (or warm) cooked grains, then pour in the peach and gherkin mixture. Toss everything gently to combine.

1. Serve:
   • Garnish with pistachios and optional salad greens. Serve immediately or let it chill for extra flavor.